PERFORMANCE NUTRITION

Do you feel tired, sluggish, and lack the motivation to train hard?

Are you struggling to compete at the level you would like to, and feel as though your petrol tank is empty long before your competitors?

Are you confused about what to eat to fuel your best performance, when to eat it an why?

Our Accredited Sports Dietitian is the industry’s peak professional for performance nutrition, and can help you to achieve a level of performance you hadn’t thought possible.

Work with us to learn how to unlock your performance potential and fuel yourself with the right foods at the right time.

We guarantee you will experience a level of energy, motivation and stamina to train harder and recovery faster, allowing you to become better than yesterday and unlock your performance potential.

PERFORMANCE TRAINING

Have you noticed your training performance has plateaued, despite you increasing the amount of time dedicated to training?

Are you losing the motivation to train hard, feeling progressively more lethargic within each training session?

Are you confused with the mixed messages you are receiving about how to train, when to train and what you should be doing to become better than yesterday?

Our Accredited Strength and Conditioning Coach works with athletes from recreational to national level, and is an expert in the development and delivery of customised performance training plans.

We  also offer individual or small group athlete training services from our high performance facility, and have the ability to test and highlight your performance improvements with the latest in velocity based training tools, body composition assessment and hydration testing services

Working with us will ensure optimal balance between your training an competitive loads, fatigue management and injury prevention.

Our performance training service guarantee continual development of the key performance areas including strength, speed, power, endurance, agility, mobility and flexibility to deliver you competitive results you did not believe possible.

PREMIUM SUPPLEMENTS

Does the idea of boosting your performance capacity and recovery ability sound appealing?

Do you want to fast-track your progression towards your health and performance goals?

In your supplement products, do you demand only the best of raw ingredients, free from artificial additives, colours, flavours or sweeteners?

Would you like the ultimate peace of mind in knowing that your supplement products have been developed, formulated and dosed for maximum effectiveness by an Accredited Sports Dietitian?

Then our supplement range is for you, representing a safe, affordable and effective alternative to the  large supplement retailers and brands.

Our products have been developed to enhance your nutrition and training results and are guaranteed to assist you to become better than yesterday.

FAT LOSS PLANS

Aren’t you tired of carrying that excess body fat?

Do you feel lethargic, heavy, bloated and lacking in self-confidence?

Have you tried countless fat loss programs and diets in the quest to lose that excess body fat with no long term success or sustainability?

Reinvigorate your hope of achieving the body you have always wanted with our proven fat loss plans.

Our fat loss experts will teach you how balance your lifestyle to lose that stubborn bodyfat for life, whilst still enjoying the foods that you love.

Believe you are worth it, and make the decision today to walk with us in your journey to lose that bodyfat for the last time.

MUSCLE GAIN PLANS

Are you wanting to gain some muscle mass but am unsure of how to do it in a healthy manner?

Are you sceptical when you hear the message to “eat whatever you like”, “eat as much as you can” or to take a range of “muscle building” supplements as you fear gaining excess body fat or jeopardizing your health?

The needs of the underweight or “under-muscled” are often overshadowed by those who desire fat loss, however are equally important as clinical research shows that having too little muscle and being “underweight” is as dangerous to your health as having excess bodyfat.

Let our experts detail the safest and most effective pathway to your muscle gain goals, teaching you specific amount and timing of nutrients to ensure you gain everything you want, and nothing that you don’t.