- Full Nutrition Analysis
- Detailed explanation of your specific nutrition requirements to meet your goals.
- Optimal meal frequency planning to meet your goals.
- Full Supplementation Plan
- Base Hydration Plan
- Example nutrition plan built around your usual meal patterns and dietary preferences however optimised to meet your nutrition requirements
- Package includes 1 x initial consultation and 2 x review consultations to track and monitor progression and adjust accordingly.
- 2 x Additional workshop sessions (30mins each) to assist you to build nutritionally adequate meals specific to your requirements.
Note: Workshop sessions are 1:1 with our Accredited Sports Dietitian and are designed to take the guess work out of building nutritionally adequate meals to meet your requirements for losing body fat in a sustainable manner.
These workshop sessions are perfect for those who are time-poor, and require additional support to develop meal and snack options that meet their specific nutrient requirements.